Synergy Wave, LLC

More Power...Less Pressure

Below are our Program Descriptions.  Check out the Calendar for Upcoming Event dates and links to register.

Synergy Wave teaches how to have More Power...Less Pressure for improved performance and relationships.

Mind FULL or Mindful?

Feeling overwhelmed?                                     Frustrated with not enough time for …life? 


Work stress?                                                    Migraines? 


Not sleeping well?                                            Wondering "when is it going to be my turn?!"


If any of these sound familiar, this program is for you!  This series will help you connect the dots between your mind-body-emotions and learn practical techniques to help you have More Power…Less Pressure.


We offer a 3-week or 6-week program package.  Minimum of 6 / Maximum of 16 participants.



Parenting with More Power

Does this sound familiar?

- I don’t feel respected 

- He won’t tell me anything

- They only listen to me if I yell 

- They’re always on their phone

- I’m overwhelmed 

- There’s too much going on


In this program, you’ll see how to identify your stress responses as well as your child’s, and learn how to practically change and enhance communication in your family.  You will walk-away with practical tools for mindful parenting and improve relationships with your kids.


We offer a 3-week or 6-week program package.  Minimum of 6 / Maximum of 16 participants.


More Power...Less Pressure: Teaching with Less Stress

This program covers both how to take Mindfulness into the classroom as well as Mindful self-care FOR Teachers & School Staff.  We teach a variety of Mindfulness Based Stress Reduction tools to improve performance, to energize and focus, to decompress and relax, as well as mind-body-emotion connections to better understand your responses (and others) to stress.


This program is offered in four 30-minute sessions or two 1-hour sessions to be easily incorporated into teacher workdays, staff meetings, or as a lunch-and-learn format.

How to Talk So Kids Will Listen™

Tired of repeating yourself? Frustrated with the one-word answers? Trying to figure out what’s going on in your kids’ life? As authorized leaders of this seminar based on the best selling book, this will help improve your relationship and communication with your kids and learn how to get them to reallytalk to you!



This workshop is offered as a 3-week or 6-week series.

Minimum of 6 / Maximum of 16 participants.